A seasoned striking coach with over 15 years of experience in various martial arts disciplines including Muay Thai, Kickboxing, TaeKwondo, Boxing, and BJJ. Jeff has worked alongside some of the worlds premier striking champions as well as established MMA & UFC fighters over his time training and 7 years of competing as a Muay Thai fighter & Kickboxer. After a medical diagnosis Jeff made the decision to step away from competition and dedicate himself to coaching full time. With a unique approach that emphasizes mastering the fundamentals of footwork, defense, and offense while developing a strong mental game, Jeff is committed to helping his students excel in both the technical and competitive aspects of martial arts that comes from a trusted lineage, with the innovation of his own experience and various teachers. Whether you're a beginner looking to learn self-defense or an experienced fighter aiming to enhance your skills, Jeff's personalized coaching style will guide you towards achieving your goals. 

Lauren is a dedicated martial artist who has immersed herself in the world of combat sports since 2020. Initially drawn to martial arts for Self Defense purposes, In just a few short years she has displayed unparalleled commitment and discipline surpassing the skill level, in ring experience and achievements of many who have decades or more of training under their belt. As an active fighter and multiple time Muay Thai Champion competitor Lauren is always testing what she is learning and teaching at the highest level. Her coaching style is tailored towards each students unique need, ensuring a supportive and empowering training environment.