Class Descriptions

ALL LEVELS STRIKING

Perfect for new & experienced students!

Whether it's your first day or you are preparing for your next fight, our All Levels class is where you can learn, reinforce, and perfect your techniques/combos with intensity and accountability.

This is the perfect class for members to learn how to correctly and safely hold Thai Pads & Focus Mitts.

Expect to break a sweat and drill some fun and creative combos.

Advanced Class

The "how, why, and when" behind the "what".

Our Advanced class provides an in depth look at the movement, offense, defense, and setups of striking as it applies to different scenarios for MMA, Muay Thai / Kickboxing or general self defense.

Here we will be doing Partner Drills, Solo Drills, Sparring drills, Padwork, Film Study, and more to develop your skills & style for different scenarios.

Members must be promoted from All Levels to Advanced class*

Strength & Conditioning

Build the Strength, Cardio, & Confidence to face life's challenges. In or out of the ring.

Our S&C class focuses on building your body to perform the needs of martial arts with maximum strength, mobility, speed, & power!

Here we will focus on compound lifts, HIIT, circuits, and more!

ALL LEVELS ARE WELCOME!