Class Descriptions
Padwork Class
Perfect for all levels!
Whether it's your first day or you are preparing for your next fight, our Padwork class is where you can learn, reinforce, and perfect your techniques/combos with intensity and accountability.
This is the perfect class for members to learn how to correctly and safely hold Thai Pads & Focus Mitts.
Expect to break a sweat and drill some fun and creative combos.
Skills & Drills
The "how, why, and when" behind the "what".
Our Skills & Drills class provides an in depth look at the movement, offense, defense, and setups of striking as it applies to different scenarios for MMA, Muay Thai / Kickboxing or general self defense.
Here we will be doing Partner Drills, Solo Drills, Padwork, Film Study, and more to develop your skills & style for different scenarios.
No matter your skill level we must always drill, refine, and sharpen our understanding of the fundamentals.
NO-GI BJJ
Learn the art of Brazillian Jiu Jitsu & Grappling for MMA/Self Defense
Our No-Gi BJJ class will focus on the art of ground fighting without the use of the traditional gi. You will learn how to control & submit your opponents using a variety of techniques including chokes, joint locks, sweeps, takedowns, & more.
Our Instructors will guide you through many drills, and live sparring to develop your skills & confidence to succeed in competition or self- defense situations!
ALL LEVELS ARE WELCOME!