Our Coaches
Expert instruction built on experience, discipline, and accountability.
Train with coaches who are invested in your progress.
Proudly serving Spring City, PA and nearby communities.
Our Coaches
Expert instruction built on experience, discipline, and accountability.
Train with coaches who are invested in your progress.
Proudly serving Spring City, PA and nearby communities.
Jeff Knapp
Founder & Head Instructor
Jeff Knapp
Founder & Head Instructor
Jeff Knapp is a martial artist and professional coach with 15+ years of training across Kickboxing, Muay Thai, Taekwondo, and Boxing. With over a decade of fight experience and multiple championship fights, Jeff has spent the last 8 years coaching full-time, building fighters from the ground up to championship levels in MMA , Muay Thai, and other combat sports.
After a medical diagnosis shifted his competitive path, Jeff found his purpose in coaching, system-building, and extracting the best elements from every style to create adaptable, intelligent athletes. His mission is to coach anyone, any style, any time while developing both strong fighters and a strong community.
A seasoned striking coach with over 15 years of experience in various martial arts disciplines including Muay Thai, Kickboxing, TaeKwondo, Boxing, and BJJ. Jeff has competed against & worked alongside some of the worlds premier striking champions as well as established MMA & UFC fighters over his time training and 10 years of competing as a Muay Thai fighter & Kickboxer.
After a medical diagnosis Jeff made the decision to step away from competition and dedicate himself to coaching full time. With a unique approach that embraces strengths, tactics, and philosophies from many martial arts and emphasizes mastering the fundamentals of footwork, defense, and offense while developing a strong mental game, Jeff is committed to helping his students excel in both the technical and competitive aspects of martial arts that comes from a trusted lineage, with the innovation of his own experience and various teachers.
Lauren Rawle
Instructor
Lauren Rawle
Instructor
Lauren Rawle is a seasoned female fighter whose career has been built on bravery, consistency, and a refusal to back down.
Competing continuously for four years, Lauren has faced opponents across weight classes and borders, earning respect on local, national, and international stages. She doesn’t wait for perfect matchups, she steps up when called. Known for her toughness and perseverance, Lauren thrives in adversity and embraces the grind that shapes real fighters.
As her career evolves, Lauren is dedicated to mentoring others and helping grow the next generation of martial artists, while inspiring women to step confidently into a sport traditionally dominated by men.
Bobby Fish
Instructor
Bobby Fish is an undefeated rising prospect and multiple-time title holder known for his composure, precision, knockout power, and fight intelligence.
Training at Black Sheep Martial Arts since the very beginning of his fight career, Bobby has developed from the ground up inside a system built on fundamentals, adaptability, and intelligent pressure. What separates Bobby from most young fighters is his cerebral approach, he studies fights and fighters like a science, constantly analyzing patterns, tendencies, and strategies to sharpen his craft.
Bobby represents the next generation of intelligent, well-rounded strikers. He fights with purpose, learns relentlessly, and carries a deep respect and love for the sport.
Coach Hugh
Instructor
For the past 3 years, Hugh has been a cornerstone of Black Sheep Martial Arts. After joining the team, he reignited his fighting career and became a perfect example of what consistent training, perseverance, and a willingness to learn can accomplish.
Inside the gym, Hugh has grown into an outstanding coach, mentor, and leader. He plays a vital role in helping new students and fighters navigate not only the technical skills of striking and competition, but also the culture, discipline, and mindset that define our team. His patience, experience, and approachable personality make him a trusted resource for athletes at every level.
Outside the gym, Hugh is a devoted husband and father of two who balances family life, training, coaching, and a wide range of interests and hobbies. He demonstrates that martial arts can be a lifelong pursuit that complements a full and meaningful life rather than consuming it.
Whether he’s preparing fighters for competition, helping a beginner through their first class, or simply leading by example, Hugh embodies the values that Black Sheep Martial Arts strives to cultivate. We are proud to have him as a coach, teammate, and friend, and grateful for the positive impact he continues to have on our students and community.
Cali Henrion
Strong Side Kettlebell Instructor
Cali Henrion is a kettlebell coach and founder of Strong Side Kettlebell, a specialized program for women who are done with burnout and ready to build strength that lasts.
With over five certifications and a no-nonsense approach to fitness, Cali has carved out a lane for women 35+ who are tired of crash diets, soul-crushing routines, and short-term results. Her philosophy is simple: consistency beats intensity, every time.
Strong Side Kettlebell trains out of Black Sheep Martial Arts, bringing kettlebell conditioning that builds genuine strength, mobility, and power. To sign up, visit Cali's booking link directly.
Sturdy. Strong. Sustainable.
That's the Strong Side standard.
Lauren is a dedicated martial artist who has immersed herself in the world of combat sports since 2020. Initially drawn to martial arts for Self Defense purposes, In just a few short years she has displayed incredible commitment and discipline to art of Muay Thai. In just 5 years of training she has surpassed the skill level, in ring experience and achievements of fighters with decades or more of training under their belt.
As an active fighter and multiple time Muay Thai & Kickboxing Champion Lauren is always testing what she is learning and teaching at the highest level. Her coaching style is tailored towards each students unique needs, ensuring a supportive and empowering training environment with accountability and intensity!
Bobby Fish
Instructor
Bobby Fish is an undefeated rising prospect and multiple-time title holder known for his composure, precision, knockout power, and fight intelligence.
Training at Black Sheep Martial Arts since the very beginning of his fight career, Bobby has developed from the ground up inside a system built on fundamentals, adaptability, and intelligent pressure. What separates Bobby from most young fighters is his cerebral approach, he studies fights and fighters like a science, constantly analyzing patterns, tendencies, and strategies to sharpen his craft.
Bobby represents the next generation of intelligent, well-rounded strikers. He fights with purpose, learns relentlessly, and carries a deep respect and love for the sport.
Coach Hugh
Instructor
For the past 3 years, Hugh has been a cornerstone of Black Sheep Martial Arts. After joining the team, he reignited his fighting career and became a perfect example of what consistent training, perseverance, and a willingness to learn can accomplish.
Inside the gym, Hugh has grown into an outstanding coach, mentor, and leader. He plays a vital role in helping new students and fighters navigate not only the technical skills of striking and competition, but also the culture, discipline, and mindset that define our team. His patience, experience, and approachable personality make him a trusted resource for athletes at every level.
Outside the gym, Hugh is a devoted husband and father of two who balances family life, training, coaching, and a wide range of interests and hobbies. He demonstrates that martial arts can be a lifelong pursuit that complements a full and meaningful life rather than consuming it.
Whether he’s preparing fighters for competition, helping a beginner through their first class, or simply leading by example, Hugh embodies the values that Black Sheep Martial Arts strives to cultivate. We are proud to have him as a coach, teammate, and friend, and grateful for the positive impact he continues to have on our students and community.
Cali Henrion
Strong Side Kettlebell Instructor
Cali Henrion is a kettlebell coach and founder of Strong Side Kettlebell, a specialized program for women who are done with burnout and ready to build strength that lasts.
With over five certifications and a no-nonsense approach to fitness, Cali has carved out a lane for women 35+ who are tired of crash diets, soul-crushing routines, and short-term results. Her philosophy is simple: consistency beats intensity, every time.
Strong Side Kettlebell trains out of Black Sheep Martial Arts, bringing kettlebell conditioning that builds genuine strength, mobility, and power. To sign up, visit Cali's booking link directly.
Sturdy. Strong. Sustainable.
That's the Strong Side standard.
How We Coach
Our coaching philosophy is rooted in fundamentals, accountability, and intentional intensity. We believe athletes improve fastest when training is structured, expectations are clear, and progress is measured.
Every coach prioritizes safety, consistency, and skill development while fostering a culture that values effort, respect, and growth.
How We Coach
Our coaching philosophy is rooted in fundamentals, accountability, and intentional intensity. We believe athletes improve fastest when training is structured, expectations are clear, and progress is measured.
Every coach prioritizes safety, consistency, and skill development while fostering a culture that values effort, respect, and growth.
